While we sleep, our body is hard at work restoring and repairing itself to function optimally for the day ahead. Your sleeping position can greatly affect the quality of your sleep, depending on how effectively it supports the natural curve of your spine. As we spend a third of our lives asleep or resting, choosing a sleeping position that best assists your body with its physical recovery process is important. A good sleeping position can relieve stress on your spine, while an unhealthy position can lead to low-quality sleep and increase the amount of aches and pains you wake up with.

The best sleeping position differs per person. Ideally, you want to position yourself in a way that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on what you find most comfortable for your body. 

In general, sleeping on your side or back is considered most beneficial for your nightly recovery than sleeping on your stomach, as these positions make it easier to keep your spine supported and balanced throughout the night. However that doesn’t mean you shouldn’t sleep on your stomach if it's what feels most comfortable, we just recommend choosing the right mattress and sleep pillow to best support your spinal alignment as you rest.

& Sleeping on your side

Sleeping on your side is the most popular way to sleep, with over 60% of the population choosing this position. As the flexibility of our spine decreases as we age, side sleeping does tend to be the most comfortable sleeping position for adults. Sleeping on your side can offer benefits that other positions cannot, such as the reduction of back pain, neck pain, heartburn and snoring. Side sleeping is also heavily recommended for pregnant women and older people as it offers the most spinal support throughout the night. However for those suffering from shoulder pain, side sleeping is not recommended as this position can put further stress on your shoulders.

& Sleeping on your back

Sleeping on your back is the second most common sleeping position, promoting many benefits for achieving a healthy night's sleep. When lying flat on your back, your body weight is most evenly distributed and your spine is in its best alignment, preventing any neck or back aches. It can also be great for those suffering from a stuffy nose or allergies, as it can relieve congestion throughout the night if your head is placed in an upright position. For those concerned about acne or wrinkles, back sleeping could be your best bet as doing so leaves your skin free to breathe throughout the night instead of being squished up against your pillows.

& Sleeping on your stomach

While we all tend to start off sleeping on our stomachs as children, as we age sleeping on the stomach becomes less popular amongst adults. This position provides the least amount of back support as compared to sleeping on your back or side, therefore increasing pressure on your spine. 

Stomach sleepers also sleep with their head turned to one side, twisting their neck and head out of alignment with the rest of their spine which can cause back and neck pain. Sleeping on your stomach can also cause you to use more energy while you sleep as your ribs have to work against gravity in order to breathe in this position, in turn making your sleep less restful.  So you have to find best pillows that matches your sleeping position

In short, the best sleeping position cannot be determined by other people, but by yourself. What position you think is the most comfortable is the best sleeping position. The above is for people to read and reference only, and does not make mandatory approval. hope it is of help to you.

November 12, 2022 — sdeepur pedic

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