How often should pillows be replaced?
Many people will ask a question, how long can a bed pillows last? The following article will answer it for you.
Expert Suggestion
Most experts recommend replacing best bed pillows every 1 to 2 years. Doing so helps to ensure that you’re using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity.
Generally, you’ll be able to tell when it’s time to replace your pillows. If you’re waking up with a sore neck or if you’re unable to find a comfortable sleeping position, it might mean that your memory foam bed pillows is no longer providing the support you need. Just as with a mattress, you should replace pillows when they start sagging or developing lumps. It might also be time to look into new pillows when you notice excessive yellowing, or if your allergies are acting up at night.
Different materials have different service life
Certain pillow materials are more durable than others. For example, a polyester pillow might last just 1 year, while a latex pillow might last up to 3 years. In addition to the material type, the quality of the materials or the density of the foams can also play a role. Choosing the best pillow, made with higher quality materials, generally means you’ll have to replace it less often.
Possible ways to extend service life
Clean your pillow and pillowcase regularly to protect the pillow and improve its lifespan. You should wash your pillowcases every time you wash your sheets, and many best bed pillows themselves can be periodically machine washed and dried.
Why Replacing Pillows is Important?
Replacing pillows frequently may seem like a hassle, but pillows that are past their prime can contribute to allergic reactions, skin breakouts, and sore muscles.
An old pillow can accumulate allergens like dust mites, fungus, mold, and pet dander. For some people, sleeping near those allergens can cause a runny or stuffy nose, itchy skin, and irritated eyes that may impact sleep quality. Replacing your pillows frequently or investing in a pillow that is designed to be antimicrobial and breathable may help prevent pillow-related allergies.
Face and hair oils, sweat, drool, and other dirt can also seep through pillowcases and get trapped in your pillows, causing yellow stains on the surface. These substances may even clog your pores and trigger acne breakouts or rashes for people with sensitive skin. Frequently washing pillowcases and pillows with a gentle detergent can help to alleviate buildup, and replacing pillows regularly can offer a fresh start that won’t irritate skin.
Perhaps most importantly, pillows are meant to support your neck and head as you sleep, relieving muscle tension and promoting healthy spinal alignment. A pillow that has sagged or flattened over time won’t provide the necessary support, and you might wake up feeling sore or unrefreshed. Side sleepers may also experience sore shoulders from a flattened pillow. If your pillow is not offering the support that it once did, it might be time to replace it. Fluffing or folding it can only get you so far.
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For everyone's sleep health problems, I hope this article will be helpful to everyone!