Back pain, particularly in the lower back region is a common problem faced by people everywhere, regardless of age and gender. But, as you get older, the chances of developing back pain increase significantly. Therefore, you need to start taking care of your back from your early age itself.

But, for you to start taking care of it, you must first understand about your back and the reasons why back pain occurs?

What is Back Pain?

Back pain is the term used to describe the physical discomfort which may occur anywhere from your spine to your back and can vary from mild to extremely painful. While some back pain may get better on its own in a few days to a few weeks, other back pain might stay for a longer time and can cause inconvenience in the person's daily routine.

What are the causes of back pain?

Back pain often develops without a cause that shows up in a test or imaging study. Conditions commonly linked to back pain include:

Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms.

Bulging or ruptured disks. Disks act as cushions between the bones in the spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, a bulging or ruptured disk might not cause back pain. Disk disease is often found on spine X-rays, CT scans or MRIs done for another reason.

Arthritis. Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.

Osteoporosis. The spine's vertebrae can develop painful breaks if the bones become porous and brittle.

Ankylosing spondylitis, also called axial spondyloarthritis. This inflammatory disease can cause some of the bones in the spine to fuse. This makes the spine less flexible.

In addition, it may also be caused by some accidents, such as car accidents.

How can back support prove to be beneficial for back pain?

Back pain comes not just with pain for your back but also with plenty of other problems. Therefore, it becomes essential that you don't leave it unattended, but take care of it. While there are several options available in the market that can prove to be helpful for your back pain, one of the most well-known, and affordable options is to use an orthopedic back support. The main benefits of using back support:

 & Eases back pain. Best support pillow can help in easing the back pain and discomfort by giving support to your back, relieving tension, and easing pain.

& Helps with good posture. Bad posture not just causes long-term back pain and discomfort, but also harms your overall appearance. But with the help of our back support, you can break your habit of slouching while sitting, while supporting the curvature of your spine.

& Overall comfort. Using back support while working not only helps in relieving pain but is also a great choice for adding comfort and support. And when you are comfortable, you would be able to give your best to your work. So, work smarter, using back support.

& Averts further damage. If you have already developed back pain, you need to take care of it, and if not, then you should start taking preventive steps to prevent any damage in the future. And for both these purposes, the orthopedic back support can be of great help.

One study Trusted Source found that back support distributed pressure over a wider body area when people were sleeping. This may help limit back pain and other back problems that can arise from a lack of lumbar support.

As well as reducing low back pain, back support pillows may help a person get a better, more comfortable sleep as they lie in bed.

 Which back support to choose?

Whether you looking for back support to help you with pain or for that little extra comfort, memory foam support pillow can be a good choice for you. As there is a lot of back support to choose from, it may get difficult for you to choose from, select the one which is made up of the finest materials and with comfort in mind, like the one by SDEEPURPEDIC . This back support is an adequate option for your back pain.

October 20, 2022 — sdeepur pedic

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